Strength Training is a focused workout designed to help you build muscle, increase power, and improve overall body strength. Using a combination of free weights, machines, and bodyweight exercises, this program targets all major muscle groups to help you move better, lift heavier, and feel stronger—both in and out of the gym. All levels welcome.
Boxing/Kickboxing is a high-intensity training session that combines striking techniques, footwork, and conditioning for a full-body workout. Learn the fundamentals of boxing and kickboxing—jabs, crosses, kicks, and combos—while building strength, speed, and stamina. This class is perfect for anyone looking to boost cardio, relieve stress, and sharpen their fighting skills. No experience needed—just bring your energy!
Zumba is a dance fitness party that combines Latin and international rhythms with easy-to-follow moves for a fun, high-energy workout. Burn calories, boost your mood, and get your heart pumping while dancing to salsa, reggaeton, merengue, and more. Whether you're a seasoned dancer or just looking to move, Zumba is for everyone—no dance experience required, just bring the vibes!
Pilates is a low-impact workout focused on strengthening your core, improving flexibility, and enhancing overall body alignment. Through controlled movements and mindful breathing, this class targets deep muscles to build stability, posture, and balance. Perfect for all fitness levels, Pilates helps you move better, feel stronger, and prevent injury—on and off the mat.
Elevate your practice, ignite your spirit, and sculpt the strongest version of yourself with Yoga! Immerse in a dynamic fusion of strength, flexibility, and mindfulness as you flow through invigorating sequences that will leave you empowered and centered. Fuel your inner fire, embrace the challenge, and discover the transformative magic of Yoga.
Young Athletes is a high-energy training program designed to build strength, boost conditioning, and sharpen skills through focused drills. Perfect for youth looking to improve athletic performance, this program fosters discipline, confidence, and a strong fitness foundation in a fun and motivating environment. Whether preparing for sports or simply staying active, Young Athletes empowers the next generation to move, train, and compete at their best.
Fitness Coach
Zumba, Pilates & Body Sculpt Instructor
Power Yoga Instructor
Strength & Kickboxing Coach
Yoga Master
Dance Fusion Instructor
Cycle Instructor
Fight/Boxing Coach
HIIT/Self Defense Coach
MMA/Boxing Coach
Strength Training Coach
Join us for a heart-pounding, calorie-burning journey where every pedal stroke takes you closer to a stronger, fitter you. Our state-of-the-art studio is not just a workout space; it's a haven of motivation, rhythm, and positive vibes.
Welcome to our Fitness Studio, where we redefine the way you experience fitness! Step into a space designed for inspiration, transformation, and a community-driven approach to wellness. Our studio isn't just a place to work out; it's a haven where your fitness journey becomes an immersive and uplifting experience.
Our gym is not just a place to lift weights; it's a dynamic space dedicated to sculpting stronger bodies, fostering healthier lifestyles, and building a vibrant fitness community. Your fitness journey doesn't adhere to a 9-to-5 schedule, and neither do we. Ask about our of 24/7 access, allowing you to work out whenever it suits your lifestyle.
55 Hillside Ave Teaneck NJ
201-525-AUCC
30 Day Cancellation Policy. No Refund Policy.
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